[youtube]https://youtu.be/lJANn96eMg8[/youtube]

I’ve practiced and been around meditation my whole life. Here’s something you may not know about meditation. You’ll have more success if you don’t criticize your brain for thinking so much. Thinking is it’s job! Relax, have self-compassion, and place your focus on the peace you seek rather than on the racing mind you don’t seek! For more tips on meditation watch this week’s video: